Growth &
Recovery
Through
Counselling
Welcome to GRT Counselling & Mediation
Gabriel R. Tolentino
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About Gabriel R. Tolentino
Professional Summary
Hello, I’m Gabe—an Accredited Mental Health Social Worker, counsellor, EMDR Therapist, and registered Family Dispute Resolution Practitioner with over 20 years of experience supporting individuals and families through life’s challenges.
With qualifications including a B Social Work, Master of Counselling Social Work from UNSW and a Graduate Diploma in Family Dispute Resolution Practice from The College of Law, I bring expertise across mental health, trauma, addiction, and family mediation.
Services
Counselling: Specialising in PTSD, anxiety, depression, grief, substance use, and relationship difficulties using evidence-based therapies (EMDR, CBT, DBT, ACT).
Family Dispute Resolution: Professional mediation for separation and divorce matters, including parenting arrangements and financial settlements.
My Approach
At GRT Counselling, I focus on connection, collaboration, and empowerment—working alongside you to create personalised strategies for healing and lasting change.
You don’t have to navigate this alone. When you’re ready, I’d be honoured to support your journey towards wellbeing.
At GRT Counselling, your journey towards growth & recovery is a journey of Connection, Collaboration & Empowerment.
Together, we will navigate the path to a more fulfilled and empowered self.
Growth & Recovery Through Counselling
At GRT Counselling, we believe in the transformative power of Connection, Collaboration, and Empowerment in fostering personal growth and facilitating recovery. Our approach is grounded in these three core principles, each playing a vital role in your journey towards healing and self-discovery.
Here’s how we do it:
Connection: The Foundation of Our Practice
Deep Understanding: We prioritise building a deep, empathetic connection with every individual. Understanding your unique story and experiences is the first step towards meaningful change.
Safe Space: Our space is all about trust and being open. You can share your thoughts freely here, without any worry.
Collaboration: The Path We Walk Together
Tailored Strategies: Recognising that each journey is unique, we collaborate closely with you to tailor strategies that resonate with your personal goals and challenges.
Shared Decision-Making: Your opinions matter a lot. Together, we navigate the healing process, making decisions that align with your values and aspirations.
Empowerment: The Destination We Aim For
Building Strengths: We focus on helping you see and use your strengths, giving you the tools and confidence to keep growing and healing on your own.
Fostering Independence: Our ultimate goal is to see you thrive independently, ready to handle whatever comes your way with confidence, resilience and self-awareness.
"The mind is created within relationships, including the one that you have with yourself."
— Dan Siegel
Let’s Get Started
Taking the first step and reaching out is not always easy, it will require courage and commitment, but together we can explore and work through the issues that are holding you back in your life.
Here to Help Through Life’s Challenges.
Life can feel overwhelming at times. Whether you're navigating anxiety, depression, relationship difficulties, grief, or simply feeling stuck, you don't have to face it alone. At GRT Counselling, we provide a safe, non-judgmental space where you can explore your thoughts and feelings at your own pace.
For families experiencing conflict or separation, our Family Dispute Resolution service offers a constructive pathway forward. We help families communicate effectively, resolve disagreements, and reach agreements that prioritise everyone's wellbeing—especially children's needs.
Every person's journey is different, and we tailor our approach to meet your individual needs. Whether you're seeking personal counselling, couples therapy, or mediation to navigate family transitions, we're committed to supporting you with compassion and professionalism.
Taking the first step toward better mental health or resolving family conflict is an act of strength. We're here to support you on your path to healing, understanding, and positive change.
Flexible options to fit your needs.
At GRT Counselling, we understand that everyone has different preferences and needs when it comes to therapy. That's why we offer both face-to-face, phone, and online appointments, so you can choose the option that works best for you.
Whether you prefer the convenience of virtual sessions or the personal connection of in-person meetings, we're here to support you every step of the way.
Our office is conveniently located in
NOWRA, NSW.
Mobile: 0487 704 137
gabe@grtcounselling.com
Suite 3/81 North Street, Nowra, NSW 2541
Medicare Provider Number: Nowra - 661862A, Albion Park - 6618681L
AMHSW Australian Association of Social Workers: 511807
EMDR Therapist - Member EMDRAA
Family Dispute Resolution Practitioner - Reg. with the Attorney General’s Department
NSW Victims Support Scheme, Victims Services Approved Counsellor: 11906641
WE ACKNOWLEDGE & PAY OUR RESPECTS
We acknowledge and pay respects to the Traditional Custodians and Elders of the Yuin Nation, past, present, and emerging. We recognize their continuing connection to the land, waters, and culture. We also acknowledge the important contributions of both Indigenous and non-Indigenous people in the ongoing process of reconciliation and healing. This acknowledgement is a way to show respect and appreciation for the land and the people who have lived on it for thousands of years. It is also a way to recognize the ongoing struggles and injustices faced by Aboriginal communities and to commit to working towards reconciliation and healing.